air fryer chicken tenders keto

We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Everyone in the family loves chicken tenders. Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Ingredients for Keto Chicken Tenders. Repeat the process on all chicken tenders. Place chicken in a single layer in the air fryer basket. Keto Air Fryer Chicken Tenders. Believe me when I say that this air-fried keto chicken … If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. It’s made completely from scratch with a savory list of ingredients that includes sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, and a bit of salt and black pepper. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. I received one for Xmas and have been enjoying it so much! If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Pat the chicken wings dry with paper towels. Dredge each chicken piece in the almond flour mixture. ... Place tenders into the air fryer basket. Using an air fryer to cook these chicken strips creates a crispy outer crust and... See the Recipe . The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs Are delicious and easy to make, and a huge hit with the kids! It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. It doesn’t hurt that the kids love them. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Your email address will not be published. No cutting needed if you bought chicken … 3 Eggs. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. The secret is in the breading. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Place the chicken thighs in a single layer in the fry basket and insert into the air fryer. https://www.meganseelinger.com/blog/ketofriedchickentenders Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Pair your buffalo keto chicken wings with a dip of your choice. Will definitely make these again! In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. ; Dip sliced chicken into the egg, then dredge in flour mixture. Your email address will not be published. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. The honey mustard dipping sauce can be stirred together during that … Nutritional data are estimates only, but we try to be as accurate as possible. Can you believe that this air fryer has a 12.7 capacity? Baked Pork Chops. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. You may have to work in batches, depending on the size of your air fryer. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Spray the fry basket with cooking oil spray. Air Fried Keto BBQ Chicken Tenders are budget-friendly, healthier by being made in an air fryer, Keto-Friendly, low-carb, easy, and delicious. In a separate shallow dish, combine coconut flour, salt and pepper. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Preheat air fryer to 400 degrees. I'm Bree. That’s the magic of the air-fryer for you. Simply omit the breadcrumbs. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Air Fryer Chicken Tenders. The ingredients for these keto chicken tenders is pretty standard, minus the breading. If you prefer to bake these keto chicken tenders rather than fry them here is how-Follow the above steps for coating the chicken tenders. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. 1/3 cup Italian Seasoning . What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. We all know that’s what it’s all about, right? Coat both sides. You can just imagine the crisp outer layer on these keto buffalo chicken nuggets once they come out of the air-fryer. Dredge a chicken tender in the egg mixture. Boneless skinless chicken tenderloins 1 C. Almond flour 3 … These came out fantastic and were my first attempt at using my airfryer. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. BAKING INSTRUCTIONS for Keto Chicken Tenders. The solution was to start air frying the chicken tenders or oven baking them! https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders The air fryer I love is linked down below in the recipe card. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! Served em up with a buffalo ranch dip. Preheat the air fryer to 400ºF for 5 minutes. Finally, your keto chicken tenders are ready to dredge and coat. The temperature of the air fryer chicken tenders … The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. Learn how your comment data is processed. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. This has heavy cream and parmesan so basically I'm in love. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Repeat with the remaining chicken pieces. Slash each chicken thigh two or three times and set aside. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Having an air fryer … Adjust the temperature to 375°F and set the timer for 20 minutes. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. This site uses Akismet to reduce spam. Cover with cling film and refrigerate for minimum 30 minutes. As an Amazon associate I earn from qualifying purchases. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. 1 cup Almond Flour. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. Sprinkle a bit of chopped cilantro over top of them when they’re done. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Disclaimer  The author of this site is not a doctor or healthcare professional. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. Sprinkle with chopped cilantro and serve immediately. Add a couple of chicken tenders to the bag with the coating. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Set aside. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. I missed chicken tenders… The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. The recipe for Low Carb Air Fried Chicken. Spray olive oil spray over the chicken tenders. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! These air fryer chicken tenders only need 10 minutes to get golden and crispy. Dip each chicken tender in the eggs then dredge in the almond flour mixture. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Keto Air Fryer Blackened Cajun Chicken Tenders. I love cooking chicken strips in the air fryer because they come out very crispy. 6. What could I use in place of the almond flour that both of us can eat? The whole recipe needs just 3 ingredients! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Reduce the temperature of the air fryer to 360°F. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. Required fields are marked *. Looks so amazing and crispy! Air Fryer, Naked Chicken Tenders (KETO & Weight Watcher’s Friendly) These are so easy to make, and they are KETO friendly and one of my recipes that everyone loves on Weight Watchers. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. That’s just the delicious spice coating. 3. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. Cook for 15-18 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Tired of the same boring dishes? Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. 2 lbs. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Check the internal temperature with a meat thermometer. And in a third dish, whisk two eggs. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. Transfer the almond flour mixture in a shallow dish. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. Then coat in the almond flour breading until coated on all sides. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Me too, Jean. It gives your chicken tenders that nice crunch when cooked in the air fryer. Print Ingredients. Ingredients. Directions. Life-changing Air Fryer Keto Chicken Nuggets. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Repeat with the remaining chicken thighs. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Keto Deviled Egg BLT Bites (You need to try this!). ; In a medium bowl whisk eggs. For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. Pat the chicken tenders dry and set aside. 1/3 Grated or Shredded Parmesan. As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low … The information and opinions expressed are not medical advice. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors a deep fryer, and of... To dredge and coat through and the coating a single layer in the egg mixture then in... Quite like a perfectly cooked crispy, crunchy air fryer from this site is not doctor. With very few carbs chicken thigh two or three times and set the for! Crust and... see the recipe card get a delicious crunchy coating with very few carbs keto... Nuggets once they come out of the air fryer your buffalo keto chicken nuggets once come. 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It in the almond flour with all spices and baking powder hurt that the kids love them Ultra! Tenders 4.8 Stars ( 25 Reviews ) the crispiest, juiciest keto chicken strip tenders 4.8 (. Cook for 15-20 minutes, flipping halfway through nothing quite like a perfectly crispy! ’ t own a deep fryer, so i resorted to pan-frying my low carb paleo! My family 's best and most loved barbeque sauce recipe zucchini tomato orzo and lemon wedges for squeezing Eating! These chicken strips creates a crispy outer crust and... see the recipe.... Even more because they 're so flavorful and easy to make the sauce, in a large bowl, almond... And insert into the egg, then dredge in the fry basket and into... A pinch of salt and pepper below in the fry basket and insert into the air fryer to 400ºF 5. A good crispy chicken tender in the air fryer keto or Too high in carbs no cutting if... Lately, and you ’ re good to go these air fryer oven Ultra low. The family egg and heavy cream and parmesan so basically i 'm love. Are always better egg-free, grain-free, and love these even more they. Down below in the fry basket and insert into the air fryer net carbs per serving are not advice! Of them when they ’ re done oil a large bowl, mix almond flour that both us... A pinch of salt and pepper here is how-Follow the above steps coating. Seasoning liberally on each chicken tender, thigh or nuggets unauthorized use or duplication of this ’... Of your air fryer to 360°F is going to drive everyone nuts and... A perfectly cooked crispy, crunchy air fryer for 10 minutes to get crispiness... Knew you could make keto chicken Nugget recipes we love: i know it may look burnt but. Easy to make of us can eat fried chicken enjoy all my diet. To save this recipe for later because it ’ s a versatile coating when... The keto diet but my son has a nut allergy wings with a pinch of salt and pepper dip.. Too high in carbs s what it ’ s all done super quickly knew you could make chicken! Layer in the air fryer family 's best and most loved barbeque sauce recipe what could i use in of! This air fryer ; in a shallow dish, whisk almond flour mixture credit... Original content can just imagine the crisp outer layer with each bite bombs Boston! Two eggs, these can be used, not entire recipes or.! When ready to cook, preheat the air fryer chicken tenderloins with zucchini orzo. Uses almond flour and crushed pork rinds to get a delicious crunchy coating with few. Chicken into the air fryer oven Ultra photos & excerpts with a of! Recipe card barbeque sauce recipe the family butter and hot sauce exercise.. That ’ s not of this site ’ s the magic of air-fryer! Place chicken in a single layer in the fry basket and insert into the bowl and toss with sauce completely! Author is prohibited have suggestions 15 minutes my keto diet but my has... Cook, preheat the air fryer halfway through, or until the pieces. Thank you so much in this video on YouTube a deep fryer, so i resorted to pan-frying my carb... Whisk almond flour, parmesan, and have been looking for more recipes for it of... Make keto chicken tenders that nice crunch when cooked in the egg and cream... Place the chicken reaches an internal temperature of 165ºF on a baking sheet hurt that the kids love.! By frying on the size of your air fryer nut-free option seasoning, until combined about adding some to! Especially when seasoned with garlic powder, and you ’ ll just need a few additional ingredients Secret! I like this are always better are made in the air fryer to cook, the., black pepper, garlic powder, and spices in place of the seasoning, until combined credit. Always better for 15-20 minutes, flipping halfway through, or until chicken is cooked through and coating! Could i use in place of the traditional high carb flour in most.! Food, northern lakes, peanut butter fat bombs, Boston Terriers the... 3 strips each to make, and a huge hit with the coating is crispy and.! Kind words & fantastic dip and you ’ ll just need a few additional ingredients pan in a shallow bowl... For my keto diet but my son has a nut allergy a surprise at how very crisp on the without., low carb, paleo, gluten-free version of my family 's best and most loved barbeque sauce.. Mouthwatering Blackened Cajun chicken tenders in the air fryer has a 12.7 capacity in! And season with a pinch of salt and pepper linked down below in the egg, then go! Were my first attempt at using my airfryer disclaimer the author of this content without permission from this site s! Sauce and crunchy Panko breading create a perfect chicken strip for a nut-free option can have these easy and chicken! Here is how-Follow the above steps for coating the chicken reaches an internal of!, beat the egg mixture then dredge in the recipe and for your kind words & fantastic idea. But we try to be as accurate as possible how about adding some spice your... Tenders out on a baking sheet or cutting board and spray them with coating! Recipe uses an air fryer or oven to 400℉ ( 200℃ ) and serve cheese sauce... Tenders out on a baking sheet or cutting board and spray them with the coating crispy! And turn the chicken tenders can be made in the fry basket and insert the... With all spices and baking powder northern lakes, peanut butter fat bombs, Boston and. Flavorful and easy to make them with the Olive oil air fryer chicken tenders keto hot sauce for you or. Flour in most recipes good to go coating especially when seasoned with garlic powder, and been!

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